This week, the New York Times released an article titled, Quarantining with a Ghost? It’s Scary. The article shared stories of different people who were dealing with hauntings and being quarantined in their home with said ghosts. I found this interesting because this has been a thought in the back of my mind when the lockdowns were being put in place. How is the dynamic between the living and the supernatural when neither are able to leave the house? If you’re in this situation, you’re not alone. Luckily, you don’t have to take this sitting down either and just accept your circumstances. It doesn’t have to be scary, and you are not the victim in this situation.

I’ve compiled a list of tips on how to get through the quarantine when you’re sharing spaces with a ghost. These tips can also help even after the quarantine is over. This is all similar to the advice we give our clients at Association of Paranormal Study. Please note that these tips are not guaranteed to resolve your haunting or make life easier for you with your ghostly roommate.

Things to Consider

Many times when there is activity in your home, after basic home incidents ruled out, that perhaps there may be a ghost that is trying to communicate with you for some reason.

Find out if other people in your home are also experiencing activity. If it’s just you, be sure to check in with your doctor and look at the side effects of any medication you’re taking just to rule out something medical. If others in your household are having experiences as well, that will give you some validation.

1. Learn the Language of Your House

I learned this tip from one of my team members, Pat Parisi, and it’s brilliant. Learning the language of your house, or any haunted location, means that you know all the creaks, unevenness, cracks, and plumbing. basically all the sounds you hear and sensations you feel in your house. This means just sitting and listening for a bit. This is actually a really useful tip for any paranormal investigation. Once you have an idea of what sort of sounds the house makes, you’ll be able to better debunk stuff.

2. Take Notes

John Tenney mentioned this great tip in the NYT article. Taking notes and making note of the date and time will help you see if there is a pattern to the activity you’re experiencing. It’s also helpful to take notes while listening to the language of your house. If it sounds like footsteps going up and down the stairs, make a note of the day, time, and what was happening before the incident happened. You’ll be able to rule out whether it could be anomalous, or if it happens when someone walks in the kitchen.

3. Set Boundaries

This is something we always try to help our clients with. Regardless of whether your ghostly guest is good or evil, you want to set some boundaries. This could mean anything like, “This is my house, please do not make noise at 1:00am because I’m trying to sleep.” Try to avoid phrases like, “Could you please…”, or “It would be great if you could…” because that is giving the ghost a choice. You don’t have to be mean or angry about it. Being assertive doesn’t mean being rude.

4. Open the Doors and Windows

When you’re stuck inside all day, especially with family, loved ones, pets, etc. things can get stuffy. In this situation, you have so much energy running around your space, that maybe it isn’t even a ghost. But instead, it could be just the accumulation of energy. I definitely recommend opening some windows, and maybe even a door or two to let all that energy out and let the house breathe. If you want to do other things to clear your space like sage or energy healing, be sure to keep things open so the energy has places to go.

5. Ask for Protection

Whatever religious belief you fall into, it doesn’t hurt to pray, meditate, etc. and ask for protection. For many, this may be something as simple as asking God or their deceased relatives to come protect them. If you want to add an extra layer of protection for yourself and your home, there are exercises on grounding and shielding to help keep darker entities, or all entities, at bay.

6. Avoid Communication on Your Own

It’s sort of an unspoken guideline that you should avoid investigating your own home. Even for me, as a seasoned paranormal investigator, I try to avoid ghost hunting in my own space. This is especially true if you don’t know what you’re doing. Before trying anything, try to get in touch with a paranormal team and ask them for their advice. Depending on where you live, they might even be able to come to you if they are exercising safety when it comes to social distancing, sanitizing, wearing masks, etc. I also know that there are teams doing Zoom meetings with their clients so that they can still help you from a distance.

If the ghost is trying to communicate with you, then you may want to explore the possibility of responding. Again, not without the guidance of a paranormal team. Sometimes, if you do listen to what the ghost has to say, they may end up finding peace and move on.

7. Encourage Them to Cross Over

You should have the guidance of a paranormal team or a reputable medium if you want to go this route. A spirit that is residing in your house may not realize that they’re deceased, or they are hesitant to cross over because of things that happened in life. There are a lot of resources online to help a ghost cross over. If this is unfamiliar territory for you, then don’t move forward without talking to someone experienced. There’s a chance you could make the haunting worse instead of better if this isn’t done right.

8. Don’t Antagonize It

During this time of being stuck inside, the last thing you want to do is try to be a big, bad ghost hunter that you see on TV. Don’t do things to make it mad, and definitely don’t provoke. Antagonizing the ghost will not make it want to leave anytime soon. Plus, it will make life quite a bit more hectic and turbulent.

9. Fill Your Space with Positive Energy

This can be hard with the current situation. One of the things I really don’t like is false and toxic positivity. Self-care is more important than ever before! I try to do something positive for myself at least once per day. That might be a dance party, exercising, eating my favorite food, watching Disney, watching something that will make me laugh, the list goes on. You don’t have to be constantly happy, but doing something to bring in a little more positivity can make a big difference. Taking care of yourself is the first step to taking care of your space.

10. Ignore It

This is advice I often see when it comes to dealing with a haunting. I don’t think this is the perfect way, but this is an option. Many will ignore their haunting long enough in hopes that the ghost will get bored and go away on its own. On the other hand, as mentioned before, if the ghost wants to communicate and has something to say, then it will continue to make a ruckus until you sit down and listen to it.

11. Learn to Live with It

If you have a ghost that is fairly calm with the occasional activity, then you have the choice to just learn to live with it. For example, I have a ghost in my kitchen, who I named Frank. He doesn’t really do much except the occasional floating objects and pushing bread off the bar. He does make the occasional appearance down the hall that leads to the kitchen. Besides that, I barely notice him. I can live with an entity like that. If the activity is much more disruptive and volatile, then there would be no way I could continue living with the entity, and it would have to go.

Final Thoughts

Think of the ghost as a roommate. You are sharing the same space and it’s inevitable that you may bump into each other occasionally. The idea of ghosts can be scary, but what has helped me in dealing with that fear is the fact that ghosts are people just like you and me. They just exist in a different state. Think of how you treat the people that live with you and give the ghost that same courtesy.

Do you have any tips on getting through the quarantine while living in a haunted space? Share them in the comments!

2019 has proven to be a year of interesting stories. There have been countless news articles and segments about alleged hauntings that caught the world’s attention. But how many of these were legit and how many could be debunked? Let’s take a look back at the past year and see what’s in store.

1. Supermarket Ghost

This story broke in March 2019 and occurred in Wilmington, Massachusettes at a chain grocery store known as Market Basket. A woman by the name of Christiana Bush, who is an employee at the store, witnessed the ghost of an older woman who was dressed in a Victorian nightgown and haircap. Of all departments within the store, Bush saw the specter in the frozen food section. According to Bush, she looked down for a moment, and when she looked up, the older woman was gone. She searched the aisles to find the woman, but to no avail. Bush posted about the experience in her local Facebook group, where the story went viral. It created such a stir that the Market Basket corporation made a statement proclaiming that their stores were ghost free. Perhaps the paranormal was bad for business?

2. Area 51 Raid & Navy UFO Confirmation

Remember the Area 51 raid? Or Storm Area 51? It went viral based off a joke on Facebook and became an identity of its own. But as soon as the story boomed in popularity, it disappeared from the news. Yet, the raid did happen, and apparently a few arrests were made. It was just on a much smaller scale.

We’ll keep this going with some of the biggest news in the UFO world. Back in 2017, the New York Times broke a story of two videos that went public of some weird phenomenon that Navy pilots experienced. One of the videos showed a spherical object that was moving against the wind. Another video emerged in March 2018, making everyone question what was going on, and wondering whether the government was going to call a spade a spade. Well, in 2019, the Navy admitted that the objects captured on video was known as “Unidentified Aerial Phenomenon.” They didn’t want to use the term UFO or “Unidentified Flying Object.”

3. Ghost Baby in Crib

I love this story, and you’re going to find out why in a moment. In case you’re wondering, there is only one baby in the photo. Well, one living baby. I’ll be the first to admit that this photo freaked me out a bit. It just looks creepy. I hypothesize that this is very well a case of pareidolia.

This incident took place in October 2019, just in time for Halloween. A Chicago mother named Maritza Cibuls was home alone with her kids late one night. When she checked the baby monitor of her 18-month old, she was shocked to see a second baby in the crib with her son. She kept checking on her son during the night, faithfully watching the monior. The anamolous baby didn’t move at all. She shared the photo with her husband as well as a Facebook group for moms she was a part of. People tried to make sense of the photo, saying it may have been drool, or some sort of stain that only the monitor picked up.

However, when she changed the sheets in her baby’s crib, she saw what happened. When her husband changed the sheets previously, he didn’t put the matress cover on. This resulted in a sticker of a baby’s face showing through the sheet.

4. Paramount Theatre Concert Hall

I chose this story because it had a few of my favorite things in it; theatre and the Lore podcast. This photo was taken in September 2019 by Chad Lawson at the Paramount Theatre in Austin, Texas. Lawson had just completed a sound check before a live episode of “Lore.” If you’re not familiar with “Lore”, it’s an amazing podcast about the creepier history of our existence along with ghost stories, creatures, aliens, and more. Lawson took a photo of his piano after the sound check, and it didn’t take long before his followers on Instagram noticed someone in the mezzanine. Startled, Lawson did some research and found that the Paramount Theatre was indeed haunted.

View this post on Instagram
Austin! Let’s have some fun. See you tonight with @amahnke & @lorepodcast at The Paramount Theatre @paramountaustin
A post shared by chad lawson (@chadlawsonpiano) on Sep 15, 2019 at 2:49pm PDT

5. Haunted Furniture

This is a story that isn’t too far away from where I live. In Salisbury, North Carolina, and the ReStore for Habitat for Humanity of Rowan County, there was a dresser and a four-post headboard and bed frame for sale. However, with the price, it seemed that it came with ghosts as accessories. ReStore reported that the previous owner claimed that the furniture was haunted and that it brought about nightmares for the previous owner and his wife. Also, the couple’s dog wouldn’t stop barking at the furniture. ReStore claimed that it was transparent about the haunting because they were a Christian ministry and didn’t want to be held responsible if something happen. Two men came in and paid $1,000 for the furniture.

6. Michigan Nanny Cam

This is another story that broke in March 2019 and occurred in Highland, Michigan. The situation involved Heather Brough, Joshua Higgens, and their baby daughter Lily. The small family lives in a guest house that’s owned by Higgins’ mother, but according to them, their not alone. They believe they have a ghost in their home after they’re daughter woke up from a nap with scratches on her face. After the incident, Heather and Joshua started looking at the nanny cam and were disturbed to see a transparent figure walk by the front of Lily’s crib. Heather also claims that the ghost tried to choke her as she was waking up. However, she told a different version of this story to different outlets. I have my reservations about this case, and Kenny Biddle does a great job of breaking this down.

7. Bertha’s Mussels

Located in Baltimore, Maryland, Bertha’s Mussels can be founds in the Fells Point neighborhood. It is a truly a staple for the locals. It is also known for being notoriously haunted. In fact, locals claim that there are so many ghosts that experiences happen one after another. Co-owner Laura Norris claims that she’s had to talk to the ghost and ask for safe passage in order to leave. Melissa Rowell gives ghost tours of the restaurant, and guests often have photos and videos to share with her of the ghosts at Bertha’s Mussels.

8. Wendell

Lori Stokes and her grandson, Matthew, pose outside their Applewhite Road home near Wendell Tuesday. The home will be featured on an episode of “Ghost Brothers: Haunted Houseguests” airing Friday on the Travel Channel. Shawn Taylor | The Wake Weekly

I’ll admit that I chose this story because it’s about an hour away from where I live. In Wendell, North Carolina, Lori Stokes has been dealing with a malevolent presence in her home that attacks not only her, but her 6-year old grandson. Stokes claimed that guests were getting scratched, her grandson got flung from his bike, things were being thrown, and Stokes’ says that she saw a man during the night and her one of her feet was grabbed and shaken while in bed. Stokes had a psychic medium come to the house, and the medium claimed that the haunting was demonic in nature. The TV show, “Ghost Brothers”, came and spent six days in the house. They validated Stokes’ experiences and brought in a medium to help dispel the evil spirits in her home. It seems that the activity in her home has since disappaited.

9. Daisy Marquez

With the wide reach of the internet, it can sometimes be hard to share paranormal experiences and be believed. For Daisy Marquez, she soon faced scrutiny and accusations of hoaxing after she shared that she had been dealing with paranormal activity. She shared a sponsorship video she was working on and claimed that her door opened by itself. Daisy also claimed that she had been pushed down the stairs by an unseen force, and her camera kept cutting off when she was trying to talk about her experiences. She also heard taps on the wall as well as voices.

10. Cobden’s Hotel

This is another story where it’s up to you to make the decision as to whether this is a legit paranormal occurrence or not. Located in Capel Curig, Wales next to Snowdonia National Park. In 1890, a famous cricket player known as Frank Cobden bought the hotel. Today, it is believed that his daughter, Evelyn, haunts the hotel. It became a staple for mountain climbers and hikers during its time. From 1970-1976, Lawrence Pett’s family own the hotel, which has been known to be home for numerous ghosts. Each year during the holidays, the “Christmas ghost” turns off the lights. Pett’s father refurbished the hotel after purchase and also built the bar next door to the hotel. While the hotel has been long closed, Pett and his wife visited and were shocked to see that the bar hadn’t changed since the seventies. When Pett took a photo through the window, he noticed two figures with caps behind the white light anamoly. He believes they are just a few of the countless ghosts haunting the Cobden.

Tag: spirit

Live in a Haunted House? Here’s How to Get Through the Quarantine