Daily Life

How I Survived My First Paranormal Investigation with Diabetes

This may not be a big deal for some, but it was to me. I was diagnosed with diabetes in July 2018. Still trying to figure out exactly what type I am.  Thankfully, there’s a glimmer of hope in solving the mystery.

Anyway, since my diagnosis, I’ve had to be extremely cautious of what I put in my mouth. I flip-flop between eating keto, dirty keto, reduced carb, etc. since looking at a carb seems to spike my blood sugar. I took a brief hiatus from ghost hunts and other paranormal investigations since my blood sugar was going crazy as I was adjusting. My first paranormal investigation as a diabetic wasn’t until September 29th, so I had time.

The biggest change for me was how much more I had to prepare before the investigation. Packing equipment and making a plan is tedious enough. But then I had to consider the following supplies:

  • Glucose tablets
  • Glucagon Kit
  • Blood Sugar Meter
  • Snacks
  • Caffeine
  • Water
  • Stress Level
  • Insulin
  • Oral meds

You’ll often see sweets and salty carb-centric snacks at a paranormal investigation. I couldn’t eat any of that. The food I was going to eat was going to have to be protein centric. I did end up eating some Pringles chips since that didn’t spike me as much as regular potato chips. But besides that, it was all beef jerky, boiled eggs, etc. Also, I couldn’t eat anything with sugar, and it’s no longer an option for me to get energy.

Speaking of energy, the other issue was caffeine. I could drink coffee, but I had to be really careful because I didn’t want to cause chaos in my blood sugar numbers. I usually drink Diet Coke for caffeine anyway. But, if I don’t drink enough water these days, my sugars will spike. So, I have to do a ratio of 3 parts water to 1 part Diet Coke. Obviously, this also causes an inconvenience as it makes me have to use the bathroom a lot. If I started to spike, I had to chug water.

I had to also make time to take my medications. I actually forgot to take a round of oral meds, which could have been a disaster. I ended up remembering later than I wanted, which pushed back my round of insulin. So, for the future, I’m going to have to set an alarm for myself.

The other issue I was concerned with was what would happen if my blood sugar dropped. I had to let one of my team members know where they could find my meter, glucose tablets, and medication. I also have to train them all in using a glucagon kit. In the event I had to be taken to the hospital, I made sure that my prescription paperwork was on hand. It was weird to have to do so much prep work just for myself.

Also, stress can cause blood sugars to rise. Besides the investigation, my team and I were also putting on a fundraiser for the Trivette Clinic and I found myself in the middle of a spike and a dizzy spell right as the event was starting. I made friends with the wall and anything that was nearby I could use for balance.  Fear can certainly stress anyone out, but luckily, the Trivette Clinic isn’t haunted by anything that is volatile or malevolent so I wasn’t afraid.

Lack of sleep can also mess with my blood sugar. Considering that ghost hunts typically happen at night, I had to do a check whenever I started feeling off.

Besides a few spikes and running high, I survived. I’m annoyed that I have to have such a contingency plan from now on. But it’s better to make this plan now instead of having my team members not know what to do should I pass out or I spike to a dangerous number like 600. 

I ain’t afraid of no ghosts, or crazy blood sugars (for now).

Go Ahead, Just Live

January 30th is not my favorite day.

It’s a bit odd to think that it’s been 3 years since my mom died. A lot of things have happened in the last three years; I became a published author, got back onstage, found myself in a serious relationship, started working from home, and moving forward with my life…finally. Granted, the thought of moving forward without my mom was terrifying because it reminded me that she was gone. If and when I get married and have kids, my mom won’t be there to celebrate with me. I often find myself somewhat haunted by her memory with moments. I can see a movie and think, “Oh, Mom would have loved that.” Or I see something in Target and think about how I would have bought it and sent to my mom as a surprise.

I stopped living. But this wasn’t the first time I stopped myself from living life.

No one really talks about the regrets. I had a rocky relationship with my mom that only improved in the last few years of her life. Things happened that would’ve completely destroyed our relationship. Things happened that should have determined that we weren’t a family anymore. But, there’s that thing called forgiveness. I don’t know how to describe it. Even though both I and my mom did things that weren’t part of the “picture perfect” narrative of a mother and daughter, at the end of the day…she still loved me with all of her heart. Her former tax clients and coworkers still come up to me to tell me how proud of me she was and how much she loved me.

One of the biggest lessons I’ve learned is that you can still make some terrible mistakes while loving someone. Of course there are lines, and there are times where lines are crossed and separation is healthier. But my mom never ceased to love me and do whatever she could to prove that to me. Looking back, now that she’s gone, I wish I would have forgiven her sooner. In the moment, not talking to her or being mean to her seemed like the right decision. At the time, trying to separate myself from her seemed like a good idea. But all it did was prolong the pain and put off the resolution that would eventually happened. It caused me to lose time with my mom, and I truly regret that. I regret listening to those who encouraged me to continue that division, not looking at the bigger picture and only looking within myself. Because I neglected to look at long-term, I’m left living with the “what ifs.” There are a good amount I’ve finally let go of, but there’s still work to be done.

For too long, I have held myself back from living my truth. I literally put myself on hold because I wasn’t skinny enough. I thought that because I was fat, I wasn’t allowed to enjoy things in life-like go to the beach. I also saw myself unworthy of love, and I literally held myself back in relationships because I thought my weight deemed me unworthy. I got this from my mom. She held herself back for decades after I was born. She didn’t date, she didn’t allow herself to enjoy the body she was in because of some awful words my biological father said to her years before. I found myself following in my mother’s footsteps because she projected her issues of self-image onto me. I need to break that cycle. It’s not my mom’s fault, it was the society she was born and raised in.

You know what I also wish? That we didn’t have such low self-esteems of ourselves that we barely took a picture together in the last years of her life. So, next time you’re taking family photos and you’re worried that you look fat, tired, stressed, etc. Just take the picture. If anything, take the picture to remember that moment in your life. None of use look as bad as we think we do. How many times have we seen pictures of ourselves from 10-15 years prior and thought, “I looked pretty good.” I never got to enjoy who I was back then. I’m sure as hell going to enjoy myself now, even if I am overweight, boring, etc. I owe not only myself that, but also my future self.

Grief is truly a funny thing. It comes in waves. You’re fine one minute, but then something as simple as a flower will send you over the edge. You don’t ever get over losing someone you love. You just learn to live without them. Yet, no one talks about the regrets you have. You can’t go back in time and reverse your decisions. For the sake of not going through the same thing I am, call that family member you haven’t spoken to in a while. Take that picture with your kids. Say, “I’m sorry.” Go to the beach and let your bat wings fly.

Go ahead, just live.

Death: A Faithful Companion

You would think that after surviving a car accident over 10 years ago, I would be well aware that one could die at any moment. But instead, I think that accident made me feel immortal in a way. What were the odds I would survive that accident? I should have died. But I got by with several broken bones, a surgery, and months of physical therapy. Yes, I had a weird experience on that night, but that’s a story for another time. Anyway, I hadn’t thought about my own death that much. Even when I’m looking for ghosts, that’s someone else’s death…not mine.

For some reason, in 2013, as if that year wasn’t messed up enough already, it hit me.

I’m going to die someday.

With this newfound fear, and yes it is a fear, it has changed the way that I approach paranormal investigating. First, I really REALLY want that confirmation that there is life after death. Second, when I pass I want someone to talk to me like I’m a person and not a blip on a gadget. Third, I can feel death looming around me when I’m investigating or in some location where a lot of death has taken place.

I’m not saying that death is a conscious being that is following me around. But there has been a consistent vibe that I’ll feel when I’m in a location that has seen a lot of death. The vibe has been the same from the time I walked into my mom’s trailer after she died to visiting a location like Old South Pittsburg Hospital where people passed. I even get that feeling when I’m a Duke sometimes, knowing that there are people dying every minute and there are bodies in the morgue.

I visualize death as a personification of the life I’ve lived. As I survive each day, a page is added to my book of life. I see death as this faithful companion who is with me and on my mind each day; reminding me that it’s waiting for me.

Of course, I was also raised Christian and taught to believe that we will indeed survive and go to heaven once our time here is over. I want to believe it…I truly do. But between my interactions with some not-so-perfect Christians and seeing how unfair life can be (example: kids dying from cancer), I question my faith all the time. If there is a heaven, awesome. If not, what is waiting for us? In this case, death is the door…the door that remains unlocked and is waiting for us to open.

I just hope it’s not nothingness and ceasing to exist. But, I feel like it is likely identical to falling asleep. You don’t know you’re asleep, and you’re not aware of yourself. You don’t remember when you fell asleep, just like we will likely not be aware when death finally does come to collect the debt.

This Little Light of Mine

If you know me well, which most of you do, if you had to name two things I love it would be theatre and the paranormal. Theatre has been a part of my life for over 20 years, and it isn’t going anywhere soon. The paranormal found me, so to speak, and it’s been at the forefront of my mind since I was a kid. Regardless of where I end up in life, those two things will always be important to me.

I will say 99% of the people in these communities are amazing and fantastic. But that 1%…not so much. It doesn’t mean they’re bad people. It just means our personalities are quite different and it wasn’t a good mix. However, that 1% has gone out of their way to hurt and break my spirit it seems. Like, they need to put me in my place.

Why does that 1% get more attention than the other 99% who are amazing to me? Maybe it’s because I once trusted them? I need to stop focusing so much on the people who have hurt me. I’ve noticed a pattern with those who end up hurting me, and it usually goes along like this:

  • They aggressively insert themselves into my life to become my friend
  • They do a lot of favors for me
  • In turn, they expect me to go to bat for them in ridiculous circumstances because of said favors
  • When I can’t deliver or don’t meet their standards when I do go to bat for them, they leave quite dramatically
  • Thus follows about a year’s worth of petty drama and a one-sided pissing contest

Now that I’ve noticed the signs early on, I’m usually pretty good at picking this up. When this happens, I divert myself away from the person as soon as possible. But what happened to giving people chances? Nope. Not doing it anymore.

I’ve put myself out there to the extent now that my light faded for a bit. But, it’s time to let that shine. If that means certain people aren’t invited to the party, so be it. I’d rather have just 1-2 friends who are awesome than 50+ friends who take advantage of my weaknesses and vulnerabilities for their personal gain.

Let your light shine, and don’t you dare let someone else put it out.

Life Without Mom

It’s been about 2.5 years since my mom passed away unexpectedly. Needless to say, life has been so much different.

What I kinda expected, but also didn’t, was that this empty feeling still remains. Growing up, you look to your parents for the answers. No one knows you better than your parents. Well, considering my father was mostly absent from my life, it was pretty much just me and Mom (and Grandma until I was 14). Once you lose that beacon in your life, especially before you turn 30…you kinda feel lost. I don’t know what direction I’m headed sometimes because I don’t have my mom to talk through my crazy ideas. Instead, I just go for the crazy ideas now. Some are good, some…not quite so much. Since I’m an only child, I also feel REALLY alone.

Being in a relationship, one that’s rather serious, I’m starting to think about the milestones I’m going to miss out on sharing with my mom; engagement, wedding, MAYBE pregnancy, motherhood, etc. I’m not going to have my mom there if and when I become a mother myself. I’ll have to ask friends and extended family, read articles, etc. I won’t have my mom there to criticize my parenting style, or even my lifestyle.

The first weekend of Avenue Q, I was really not in a great place. I left it at the door for the most part when I walked into the theatre. But opening weekends hurt a lot everytime I’m in a show. It’s another show my mom won’t see. It’s a reminder that she’s not here with me anymore. When I put on my Christmas Eve wig, I saw my mother. With other stresses that happened that week, plus missing my mom…I couldn’t stop crying for a few days. My anxiety was out of control, and I was starting to think some really dark thoughts. I go through periods where I think I’m fine, and then it just hits me like a ton of bricks. Then, it passes, and I’m fine for a while once again…the cycle continues.

For those concerned, I’m fine now. It’s just another phase of life I have to deal with.

Be the Phoenix

It’s hard sometimes to swallow words when someone praises a person who hurt you so much. Of course, that someone doesn’t know the back story so it’s not on them.
This person took away my self-confidence and safe space. Since that person did what they did to me, I’m always looking over my shoulder, I don’t trust easily anymore, and my confidence took about 15 steps backward right when I was finally feeling comfortable in my own skin. That person violated my personal life as well and took liberties with my pain that felt like the moments in “Once Upon a Time” when your heart gets taken out of you.
But eventually, I realized that:
  1. While that person took the power upon themselves, I gave that person way too much power over me. They enjoyed that power, which gave them validation to do what they did.
  2. I can’t let someone dictate how I feel about myself because they did a crappy thing to me.
  3. Even when “triggering” moments are rampant right now, the best thing I need to do is ignore it.
  4. The truth eventually comes to light. And it’s coming to light from others who have been hurt by this same person.
I have to count my blessings. I’m *finally* in a show at Raleigh Little Theatre, I’m working from home even if there are days where it’s not easy, and my anxiety is under control. Sure, the next outburst is probably a moment away, but for now, I’m at peace. Anxiety is a sleeping beast that is unpredictable. Add in depression and you just have a whirlwind of chaos that looms over you at times.
Eventually, I’ll learn to trust again. For now, I trust my family, my boyfriend, and my closest friends. I’m picking up the pieces from the hurt I’ve been through, and using them to rise from the ashes…like a phoenix.
Wait, not LIKE a Phoenix. I need to BE the phoenix.

10 Things to Think About Before Working from Home

When I get emails from people who want to make a living from the comfort of their home, they always want to know how long it took me to reach that point. When I first started writing as a paid job, I didn’t expect it to become a full-time gig. I would write after I got home from work for a few hours per day. I will be honest and say I got lucky because I was already a decent writer, and it earned me the attention of the higher-ups with my company. I also had an article go viral with 13 million views thanks to a report from Yahoo News. When deciding to make that leap to working from home, there were many things that I had to think about. Here, I’ll share with you the 10 things you need to think about before working from home.

10. Does the Work Have Longevity?

Working from home is a nice idea in this moment, and you’ve found that you’ve gotten a well-paying gig that will pay for a few months of your bills. Before you submit your two weeks; notice to your boss, think further ahead. Where do you see yourself in 6 months? 1 year? 2 years? Do you still see yourself still maintaining enough gigs to work from home and be able to still eat and pay your bills?

9. There Will Be Dry Spells

When working as a freelancer, there will be times where the work isn’t as plentiful, or there may be mishaps in getting paid. When this happens, we know that the bills won’t wait. While you are still working a full-time job, start saving your money for about 6 months worth of your bills and expenses. This may seem daunting and may push your quit date a bit further, it will be well worth it when there are dry spells with freelancing.

8. Test the Waters

If you’re getting a decent amount of work while freelancing, and you want to see if you can get enough work to cover your regular income, then consider going part-time at your day job temporarily. If that’s not possible, then maybe take a few half-days per month. Of course, you don’t want to jeopardize your day job or lie to your boss. If you have vacation time that you need to use, then that would be a good opportunity to use that time to see what you can really pull off if you didn’t work at an office or day job.

7. Your Workspace

Working from home is much more than just sitting at your desk or dining room table. You have to have a workspace that will be productive. Think of your distractions you have at home, and come up with a game plan to combat them. Do you have pets? Do you have kids? Does your roommate come home early to turn on the TV and catch up on shows? Ideally, you should have a room dedicated to work so you can be productive with minimal to no distractions. Close the social media tabs and concentrate on work. Does working at a coffeehouse 5 days a week appeal to you? Figure out how you can get your work done at home before making the jump.

6. Work Never Leaves

I won’t lie, working from home is fantastic. But there is a major downside: work never leaves. Even if I go into the living room, I know I can get work done if I have free time. I struggle with taking breaks. If my show is on, I’ll watch it, but in the back of my mind I’m thinking, “You could be working right now and being super productive.” You have to be able to turn work mode off at the end of each day, otherwise, you’ll never be able to give yourself a break physically or mentally.

5. Keep a Schedule

If you’re working a job that is project based with a deadline, then this bullet point is already important. Keep a schedule of your work day, and have a start time and an end time. While sometimes there is flexibility in your work day, if you don’t maintain a schedule, then you will find yourself working day and night. Or worse, you could find yourself behind on your projects because you wanted to binge watch your favorite show, or you missed an opportunity because you took a walk.

4. More Bills

If you’re working a job with benefits, quitting your job to become self-employed and working from home will mean that you will lose your benefits like your 401K and your health insurance. This is especially important to keep in mind if you have a family. Health insurance isn’t getting cheaper at the moment, so before you quit your job to work from home, make a list of all of your monthly bills. Also, be sure to make a new list each month so you’re not hit with surprise charges.

3. Assumptions

When you make the jump to work from home, your friends and family will have opinions. Some will be good. Others, not so much. I found myself correcting people when they said I was unemployed. No, I AM EMPLOYED. Today, more companies have remote employees more than ever. I decided to work from home because it was a decision that best fit my needs and lifestyle. Some people may think that you couldn’t cut it in the traditional workforce, while others may even think you’re lazy. But, none of those negative connotations are true. As you start to talk to others about your decision, take comments with a grain of salt. As we move towards a more remote-based company structure, hopefully, there will be more open-mindedness towards working from home in the future.

2. Solitary Life

When you work a day job, it is likely that you encounter your coworkers every working day. You can walk to their desk or station, have a chit-chat in the break room, even go to lunch with a coworker. When you work from home, you don’t have that. You don’t have much physical contact with other people at all. When you want to meet up with your friends, they still work at an office so they might not be able to fit you into their daytime/weekday work schedule. Make sure you go outside at least once a day for a breath of fresh air, and if you’re feeling especially lonely, call a friend or loved one just so you can be social.

1. Do What’s Best for YOU

At the end of the day, you know you. You know what will work best for you. If you’re miserable at your current job and you need a change, do what is best for your mental health. Others will have opinions, you may run into unexpected surprises financially, working from home is not the perfect solution to your problems. Before taking this leap, take careful consideration into how life will change for you presently and in the future. If taking the leap is worth it, then by all means, spread your arms and soar!